articles
How healthy is intermittent fasting?
Intermittent fasting is when you skip eating for a specific period on specific days every week. Itâs easy to follow, but you can also eat whatever you want after an...
How healthy is intermittent fasting?
Intermittent fasting is when you skip eating for a specific period on specific days every week. Itâs easy to follow, but you can also eat whatever you want after an...
Have Sleep Apnea? Some factors that can affect ...
Sleep apnea is a health condition in which breathing patterns become abnormal during sleep; it includes some temporary pauses in breathing. The irregular sleeping patterns lead to lethargic feelings due...
Have Sleep Apnea? Some factors that can affect ...
Sleep apnea is a health condition in which breathing patterns become abnormal during sleep; it includes some temporary pauses in breathing. The irregular sleeping patterns lead to lethargic feelings due...
7 Ways to Stop Stressing the Little Things
Whoever said âdonât sweat over small stuffâ mean good. But unfortunately, this advice isnât that easy to follow. Still, knowing how to let go of small stuff benefits physical, emotional,...
7 Ways to Stop Stressing the Little Things
Whoever said âdonât sweat over small stuffâ mean good. But unfortunately, this advice isnât that easy to follow. Still, knowing how to let go of small stuff benefits physical, emotional,...
Transform Your Walk into a Fat-Burning Workout
Walking is the most common and popular form of physical activity, probably for a good reason. Walking is easy, and you don't need any special equipment. According to research, simply...
Transform Your Walk into a Fat-Burning Workout
Walking is the most common and popular form of physical activity, probably for a good reason. Walking is easy, and you don't need any special equipment. According to research, simply...
Why Do We Procrastinate?
When we think of procrastination, the first thing that comes to mind is laziness. Itâs easy to delay and do the task at the last second, and sometimes we neglect...
Why Do We Procrastinate?
When we think of procrastination, the first thing that comes to mind is laziness. Itâs easy to delay and do the task at the last second, and sometimes we neglect...
10 surprising ways to be active on vacation
Are you finally planning for a vacation? How about sizzling on the beach or partying on Majorca? Or would you tire soon of all these activities? We got you. Fitness...
10 surprising ways to be active on vacation
Are you finally planning for a vacation? How about sizzling on the beach or partying on Majorca? Or would you tire soon of all these activities? We got you. Fitness...